Claude Monet The Water Lily PondEdgar Degas Four DancersFrida Kahlo Viva la vidaFrida Kahlo The Two Fridas
have a pretty good idea about how to develop more effective habits: force yourself to do something until it becomes second-nature.
In the case of developing a more intentional attention, the tools for this are already, very likely, part of your mental , of being prepared at any moment to write down or otherwise record anything and everything that crosses your mind, wherever you may happen to be at the time.
Intentional attention is just an extension of ubiquitous capture; instead of focusing inward, it involves cultivating a constant readiness to capture external things – images, pieces of information, descriptions, snippets of text, whatever feels useful – to process and make use of them later. toolkit. If you’ve been – or any other productivity-oriented site – for any length of time, you probably already know how much I and most other writers who focus on productivity advocate the idea of ubiquitous capture
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