Vincent van Gogh Girl in White painting

Vincent van Gogh Girl in White paintingVincent van Gogh Four Cut Sunflowers paintingVincent van Gogh Fishing Boats on the Beach painting
you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn’t ask me, I’d still have to say it.” - George F. Burns
Stress is a major problem for many people — a hectic, stressful job, a chaotic life, bills to worry about, and bad habits such as unhealthy eating, drinking and smoking can lead to a mountain of stressyour life is full of stress, like mine once was, there are some simle things you can do to get your life to a more manageable level.
Now, your will probably never be stress-free — I don’t think that’s even desirable, even if it is possible, because stress is something that challenges us and helps us grow. At a reasonable level. But when stress gets too high, it causes us to be unhappy and unhealthy